Primarily I am a family man, with 2 amazing wee people that keep me and my amazing wife busy, but they are the reason all this fitness started. 

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When our first was born and started walking I quickly realised I wouldn't be able to keep up with her when she was 4, never mind 14, and at the time I couldn't have run the length of myself.

The time to change had come. There was more to life than just me.

Until this point, I had never:

- been in a gym

- lifted a weight

- felt like I could lift a weight

- had body confidence

And the thought of going to a gym made me nervous, anxious and scared to think what people would think of me.

So I contacted a private PT, and although I was nervous right up until I walked through the door, I still did it.

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Read more of my story.

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